GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:48	30,51	135	00:09:48	5,00 km
2	5,00 km	9:13	32,43	150	00:19:01	10,00 km
3	5,00 km	11:00	27,27	155	00:30:01	15,00 km
4	5,00 km	9:42	31,03	155	00:39:44	20,00 km
5	5,00 km	10:39	28,13	157	00:50:22	25,00 km
6	5,00 km	10:19	29,03	158	01:00:42	30,00 km
7	5,00 km	11:24	26,28	156	01:12:05	35,00 km
8	5,00 km	11:11	26,87	157	01:23:16	40,00 km
9	5,00 km	11:35	25,90	157	01:34:51	45,00 km
10	5,00 km	10:01	30,00	152	01:44:52	50,00 km
11	5,00 km	12:00	25,00	156	01:56:52	55,00 km
12	5,00 km	12:01	25,00	155	02:08:53	60,00 km
13	4,07 km	9:15	26,28	153	02:18:09	64,07 km

annons