GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:14	26,67	166	00:11:14	5,00 km
2	5,00 km	10:17	29,27	142	00:21:31	10,00 km
3	5,00 km	9:03	33,03	148	00:30:34	15,00 km
4	5,00 km	8:47	34,29	143	00:39:21	20,00 km
5	5,00 km	9:23	31,86	146	00:48:45	25,00 km
6	5,00 km	8:46	34,29	153	00:57:31	30,00 km
7	5,00 km	9:41	31,03	144	01:07:12	35,00 km
8	5,00 km	10:30	28,57	151	01:17:42	40,00 km
9	5,00 km	11:02	27,27	142	01:28:44	45,00 km
10	5,00 km	11:06	27,07	137	01:39:50	50,00 km
11	5,00 km	10:45	27,91	138	01:50:36	55,00 km
12	5,00 km	12:04	24,83	143	02:02:40	60,00 km
13	5,00 km	10:26	28,80	149	02:13:06	65,00 km
14	5,00 km	10:22	29,03	155	02:23:28	70,00 km
15	3,22 km	5:54	32,73	153	02:29:21	73,22 km

annons