GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	162	00:07:00	1,00 km
2	1,00 km	7:32	7:32	168	00:14:32	2,00 km
3	1,00 km	7:35	7:35	172	00:22:07	3,00 km
4	1,00 km	7:35	7:35	182	00:29:42	4,00 km
5	1,00 km	8:26	8:26	186	00:38:09	5,00 km
6	1,00 km	8:31	8:31	189	00:46:39	6,00 km
7	1,00 km	7:51	7:51	187	00:54:30	7,00 km
8	1,00 km	8:05	8:05	187	01:02:35	8,00 km
9	1,00 km	7:54	7:54	187	01:10:29	9,00 km
10	1,00 km	8:10	8:10	187	01:18:39	10,00 km
11	1,00 km	8:54	8:54	189	01:27:32	11,00 km
12	1,00 km	8:40	8:40	189	01:36:12	12,00 km
13	1,00 km	7:31	7:31	197	01:43:43	13,00 km
14	1,00 km	7:54	7:54	193	01:51:38	14,00 km
15	1,00 km	8:40	8:40	193	02:00:18	15,00 km
16	1,00 km	8:24	8:24	196	02:08:42	16,00 km
17	0,14 km	1:08	7:53	195	02:09:50	16,14 km

annons