annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	142	00:05:43	1,00 km
2	1,00 km	5:47	5:47	142	00:11:29	2,00 km
3	1,00 km	5:38	5:38	145	00:17:07	3,00 km
4	1,00 km	5:48	5:48	144	00:22:56	4,00 km
5	1,00 km	5:04	5:04	139	00:28:00	5,00 km
6	1,00 km	5:20	5:20	142	00:33:20	6,00 km
7	1,00 km	5:49	5:49	143	00:39:08	7,00 km
8	1,00 km	5:42	5:42	139	00:44:50	8,00 km
9	1,00 km	5:44	5:44	139	00:50:34	9,00 km
10	1,00 km	5:25	5:25	132	00:55:59	10,00 km
11	1,00 km	5:17	5:17	137	01:01:17	11,00 km
12	1,00 km	5:26	5:26	137	01:06:42	12,00 km
13	1,00 km	5:29	5:29	136	01:12:11	13,00 km
14	1,00 km	6:19	6:19	135	01:18:30	14,00 km
15	1,00 km	6:01	6:01	135	01:24:31	15,00 km
16	1,00 km	5:42	5:42	131	01:30:13	16,00 km
17	0,16 km	0:56	5:58	132	01:31:10	16,16 km

22 april 2019 - 19:20

Löpning - 90+ min bulk pass

Mullelufts på kvällskvisten.

16,16 km
Distans

1:31:09
Tid

5:38 min/km
Snitt

139
Snittpuls

159
Maxpuls

168
Kadens

Salomon S LAB jac...
Total distans: 3599 km

Stryd Footpod
Total distans: 14419 km

Nike Zoom Pegasus...
Total distans: 322 km

Garmin HRM RUN
Total distans: 4927 km

annons