GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:45	25,53	117	00:11:45	5,00 km
2	5,00 km	11:13	26,67	118	00:22:58	10,00 km
3	5,00 km	10:44	27,91	116	00:33:42	15,00 km
4	5,00 km	11:03	27,07	114	00:44:45	20,00 km
5	5,00 km	10:12	29,51	121	00:54:57	25,00 km
6	5,00 km	10:39	28,13	121	01:05:37	30,00 km
7	5,00 km	11:18	26,47	118	01:16:55	35,00 km
8	5,00 km	10:24	28,80	123	01:27:19	40,00 km
9	5,00 km	10:58	27,27	126	01:38:17	45,00 km
10	5,00 km	11:28	26,09	130	01:49:45	50,00 km
11	5,00 km	8:59	33,33	130	01:58:44	55,00 km
12	5,00 km	12:21	24,32	126	02:11:05	60,00 km
13	5,00 km	10:07	29,75	127	02:21:11	65,00 km
14	5,00 km	9:12	32,73	128	02:30:24	70,00 km
15	5,00 km	9:52	30,51	135	02:40:15	75,00 km
16	5,00 km	10:13	29,27	139	02:50:28	80,00 km
17	5,00 km	9:28	31,58	147	02:59:56	85,00 km
18	5,00 km	8:06	37,11	143	03:08:02	90,00 km
19	5,00 km	8:06	37,11	157	03:16:08	95,00 km
20	0,05 km	0:11	16,98	152	03:16:20	95,05 km

annons