GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:09	29,51	131	00:10:09	5,00 km
2	5,00 km	9:47	30,77	137	00:19:56	10,00 km
3	5,00 km	9:59	30,00	139	00:29:55	15,00 km
4	5,00 km	10:07	29,75	137	00:40:03	20,00 km
5	5,00 km	10:03	29,75	147	00:50:06	25,00 km
6	5,00 km	9:45	30,77	140	00:59:51	30,00 km
7	5,00 km	10:36	28,35	146	01:10:27	35,00 km
8	5,00 km	10:56	27,48	140	01:21:24	40,00 km
9	5,00 km	9:27	31,86	140	01:30:50	45,00 km
10	5,00 km	8:53	33,64	143	01:39:43	50,00 km
11	5,00 km	10:35	28,35	136	01:50:18	55,00 km
12	4,11 km	7:44	31,86	149	01:58:02	59,11 km

annons