GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:06	4:06	0	00:04:06	1,00 km
2	0,30 km	1:46	5:53	0	00:05:52	1,30 km
3	1,00 km	4:10	4:10	0	00:10:02	2,30 km
4	0,30 km	1:50	6:06	0	00:11:52	2,60 km
5	1,00 km	4:15	4:15	0	00:16:06	3,60 km
6	0,30 km	1:49	6:03	0	00:17:55	3,90 km
7	1,00 km	3:44	3:44	0	00:21:39	4,90 km
8	0,30 km	1:56	6:25	0	00:23:35	5,20 km
9	1,00 km	3:56	3:56	0	00:27:31	6,20 km
10	0,30 km	1:46	5:54	0	00:29:17	6,50 km

annons