GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	4:28	4:28	0	00:08:57	2,00 km
3	1,00 km	4:25	4:25	0	00:13:23	3,00 km
4	1,00 km	4:26	4:26	0	00:17:49	4,00 km
5	1,00 km	4:25	4:25	0	00:22:14	5,00 km
6	1,00 km	4:33	4:33	0	00:26:47	6,00 km
7	1,00 km	4:38	4:38	0	00:31:24	7,00 km
8	1,00 km	4:32	4:32	0	00:35:56	8,00 km
9	1,00 km	4:29	4:29	0	00:40:25	9,00 km
10	1,00 km	4:19	4:19	0	00:44:45	10,00 km
11	0,40 km	1:39	4:04	0	00:46:23	10,40 km

annons