GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	0	00:04:33	1,00 km
2	1,00 km	4:28	4:28	0	00:09:01	2,00 km
3	1,00 km	4:35	4:35	0	00:13:36	3,00 km
4	1,00 km	4:36	4:36	0	00:18:13	4,00 km
5	1,00 km	4:26	4:26	0	00:22:38	5,00 km
6	1,00 km	4:32	4:32	0	00:27:11	6,00 km
7	1,00 km	4:32	4:32	0	00:31:42	7,00 km
8	1,00 km	4:25	4:25	0	00:36:07	8,00 km
9	1,00 km	4:34	4:34	0	00:40:41	9,00 km
10	1,00 km	4:16	4:16	0	00:44:57	10,00 km
11	0,59 km	2:26	4:09	0	00:47:23	10,59 km

annons