GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	140	00:04:15	1,00 km
2	1,00 km	4:18	4:18	144	00:08:34	2,00 km
3	1,00 km	4:24	4:24	143	00:12:57	3,00 km
4	1,00 km	4:50	4:50	142	00:17:48	4,00 km
5	1,00 km	4:25	4:25	154	00:22:13	5,00 km
6	1,00 km	4:33	4:33	147	00:26:45	6,00 km
7	1,00 km	4:44	4:44	139	00:31:29	7,00 km
8	1,00 km	5:07	5:07	154	00:36:36	8,00 km
9	1,00 km	5:21	5:21	159	00:41:57	9,00 km
10	1,00 km	5:09	5:09	160	00:47:06	10,00 km
11	0,00 km	0:01	3:28	158	00:47:06	10,00 km

annons