GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:14	22,64	124	00:13:14	5,00 km
2	5,00 km	10:32	28,57	128	00:23:45	10,00 km
3	5,00 km	10:27	28,80	138	00:34:12	15,00 km
4	5,00 km	11:02	27,27	132	00:45:14	20,00 km
5	5,00 km	11:13	26,67	140	00:56:26	25,00 km
6	5,00 km	10:57	27,48	153	01:07:23	30,00 km
7	5,00 km	11:09	26,87	157	01:18:32	35,00 km
8	5,00 km	11:43	25,53	155	01:30:15	40,00 km
9	5,00 km	11:27	26,28	130	01:41:42	45,00 km
10	5,00 km	8:45	34,29	145	01:50:27	50,00 km
11	5,00 km	8:39	34,62	147	01:59:05	55,00 km
12	5,00 km	9:27	31,86	149	02:08:32	60,00 km
13	5,00 km	9:02	33,33	152	02:17:35	65,00 km
14	5,00 km	9:42	31,03	151	02:27:16	70,00 km
15	5,00 km	9:29	31,58	150	02:36:45	75,00 km
16	5,00 km	10:10	29,51	154	02:46:55	80,00 km
17	3,40 km	8:03	25,35	152	02:54:58	83,40 km

annons