GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:50	11:50	102	00:11:50	1,00 km
2	1,00 km	11:13	11:13	104	00:23:04	2,00 km
3	1,00 km	10:41	10:41	106	00:33:45	3,00 km
4	1,00 km	11:34	11:34	105	00:45:19	4,00 km
5	1,00 km	13:07	13:07	98	00:58:26	5,00 km
6	1,00 km	11:46	11:46	100	01:10:12	6,00 km
7	1,00 km	11:40	11:40	98	01:21:52	7,00 km
8	1,00 km	13:05	13:05	91	01:34:58	8,00 km
9	1,00 km	13:37	13:37	89	01:48:35	9,00 km
10	1,00 km	12:21	12:21	98	02:00:56	10,00 km
11	1,00 km	11:10	11:10	108	02:12:06	11,00 km
12	1,00 km	18:37	18:37	102	02:30:42	12,00 km
13	1,00 km	13:06	13:06	101	02:43:48	13,00 km
14	1,00 km	12:37	12:37	101	02:56:25	14,00 km
15	1,00 km	13:01	13:01	101	03:09:26	15,00 km
16	1,00 km	14:28	14:28	98	03:23:54	16,00 km
17	1,00 km	15:30	15:30	91	03:39:24	17,00 km
18	1,00 km	12:54	12:54	90	03:52:18	18,00 km
19	1,00 km	11:43	11:43	91	04:04:01	19,00 km
20	1,00 km	12:24	12:24	84	04:16:25	20,00 km
21	1,00 km	12:03	12:03	85	04:28:27	21,00 km
22	1,00 km	12:08	12:08	85	04:40:36	22,00 km
23	0,48 km	6:00	12:30	84	04:46:35	22,48 km

annons