Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km8:208:2013400:08:201,00 km
21,00 km6:236:2314600:14:422,00 km
31,00 km7:397:3913100:22:213,00 km
41,00 km7:267:2614800:29:474,00 km
51,00 km7:287:2816400:37:155,00 km
61,00 km9:109:1018000:46:256,00 km
70,57 km5:209:2319300:51:456,57 km
80,12 km8:1601:11:2512201:00:016,68 km
96,70 km54:018:0416001:54:0113,39 km
100,08 km5:5901:10:5411402:00:0013,47 km
116,81 km52:227:4112902:52:2320,28 km
120,12 km7:3801:02:0211903:00:0120,41 km
136,93 km51:457:2813303:51:4627,34 km
140,14 km8:1457:2911704:00:0027,49 km
156,99 km51:457:2414004:51:4534,48 km
160,17 km8:1447:3711605:00:0034,65 km
177,22 km51:547:1213905:51:5441,87 km
180,23 km8:2036:2611806:00:1442,09 km
197,11 km49:577:0117006:50:1149,21 km
200,16 km9:5201:00:2611707:00:0249,37 km
216,86 km51:397:3217207:51:4156,23 km
220,08 km8:1901:42:2611808:00:0056,31 km
237,81 km52:356:4417908:52:3564,11 km
240,07 km7:2901:51:0412109:00:0464,18 km
257,65 km51:576:4718309:52:0171,83 km
260,05 km8:0202:47:1712510:00:0371,88 km
277,79 km51:596:4016110:52:0279,67 km
280,06 km8:0002:19:4911811:00:0279,73 km
297,72 km51:286:4013711:51:3087,45 km
300,09 km8:3301:39:0011412:00:0387,54 km
317,77 km52:106:4313612:52:1395,30 km
320,05 km7:4702:33:3412013:00:0095,36 km
338,03 km55:446:5612913:55:43103,39 km

26 april 2019 - 18:00

TEC 2019 Backyard Ultra - Täby

Löpning - Tävling
Hängde med i 14 varv innan mina lårmuskler var helt förbrukade. Gick riktigt bra trots att det var min första Backyard. Tog några varv innan jag hade synkat in tempot så att jag höll samma tempo varv efter varv.
93,88   km
Distans
13:55:43
Tid
8:54   min/km
Snitt
147
Snittpuls
217
Maxpuls
132
Kadens
Skechers GoRun Ul...
Total distans: 1012 km
Ultimate Directio...
Total distans: 4761 km
Bikeray Ray-X-10
Total distans: 1969 km