GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:47	3:47	165	00:03:47	1,00 km
2	1,00 km	4:00	4:00	173	00:07:47	2,00 km
3	1,00 km	3:34	3:34	172	00:11:22	3,00 km
4	1,00 km	3:48	3:48	176	00:15:09	4,00 km
5	1,00 km	3:56	3:56	175	00:19:06	5,00 km
6	1,00 km	4:04	4:04	176	00:23:10	6,00 km
7	1,00 km	4:05	4:05	176	00:27:15	7,00 km
8	1,00 km	3:42	3:42	175	00:30:57	8,00 km
9	1,00 km	3:51	3:51	177	00:34:48	9,00 km
10	0,96 km	3:24	3:32	180	00:38:12	9,96 km

annons