GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	168	00:04:00	1,00 km
2	1,00 km	4:07	4:07	176	00:08:07	2,00 km
3	1,00 km	4:06	4:06	176	00:12:13	3,00 km
4	1,00 km	4:07	4:07	175	00:16:20	4,00 km
5	1,00 km	4:14	4:14	176	00:20:34	5,00 km
6	1,00 km	4:06	4:06	176	00:24:40	6,00 km
7	1,00 km	4:15	4:15	177	00:28:55	7,00 km
8	1,00 km	4:09	4:09	176	00:33:04	8,00 km
9	1,00 km	4:14	4:14	177	00:37:18	9,00 km
10	1,00 km	4:05	4:05	178	00:41:22	10,00 km
11	1,00 km	4:14	4:14	178	00:45:36	11,00 km
12	1,00 km	4:07	4:07	177	00:49:43	12,00 km
13	1,00 km	4:26	4:26	179	00:54:09	13,00 km
14	1,00 km	4:04	4:04	177	00:58:13	14,00 km
15	1,00 km	4:11	4:11	180	01:02:24	15,00 km
16	1,00 km	4:16	4:16	179	01:06:40	16,00 km
17	1,00 km	4:35	4:35	180	01:11:15	17,00 km
18	1,00 km	4:11	4:11	182	01:15:26	18,00 km
19	1,00 km	4:01	4:01	181	01:19:27	19,00 km
20	1,00 km	4:08	4:08	184	01:23:35	20,00 km
21	1,00 km	4:00	4:00	186	01:27:34	21,00 km
22	0,10 km	0:18	2:57	190	01:27:52	21,10 km

annons