annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	139	00:05:09	1,00 km
2	1,00 km	4:42	4:42	151	00:09:50	2,00 km
3	1,00 km	4:24	4:24	160	00:14:15	3,00 km
4	1,00 km	4:49	4:49	154	00:19:03	4,00 km
5	1,00 km	4:51	4:51	154	00:23:54	5,00 km
6	1,00 km	4:24	4:24	163	00:28:18	6,00 km
7	1,00 km	4:48	4:48	154	00:33:07	7,00 km
8	1,00 km	4:47	4:47	156	00:37:53	8,00 km
9	1,00 km	4:24	4:24	161	00:42:17	9,00 km
10	1,00 km	4:48	4:48	156	00:47:05	10,00 km
11	1,00 km	4:44	4:44	150	00:51:49	11,00 km
12	1,00 km	4:24	4:24	157	00:56:13	12,00 km
13	1,00 km	4:59	4:59	153	01:01:12	13,00 km
14	1,00 km	4:49	4:49	151	01:06:01	14,00 km
15	1,00 km	4:26	4:26	160	01:10:27	15,00 km
16	1,00 km	4:58	4:58	151	01:15:25	16,00 km
17	1,00 km	4:47	4:47	146	01:20:11	17,00 km
18	1,00 km	4:37	4:37	154	01:24:48	18,00 km
19	1,00 km	4:50	4:50	152	01:29:39	19,00 km
20	1,00 km	4:55	4:55	154	01:34:33	20,00 km
21	1,00 km	4:49	4:49	150	01:39:23	21,00 km
22	0,46 km	2:14	4:50	154	01:41:37	21,46 km

28 april 2019 - 14:02

Löpning - 90+ min bulk pass

Viljan försvann när regnet byttes mot sol.

21,46 km
Distans

1:41:36
Tid

4:44 min/km
Snitt

153
Snittpuls

169
Maxpuls

178
Kadens

Stryd Footpod
Total distans: 14419 km

Adidas adizero su...
Total distans: 378 km

Garmin 935
Total distans: 4096 km

Garmin HRM RUN
Total distans: 4927 km

annons