GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	126	00:04:19	1,00 km
2	1,00 km	4:31	4:31	139	00:08:50	2,00 km
3	1,00 km	4:35	4:35	141	00:13:25	3,00 km
4	1,00 km	4:19	4:19	137	00:17:44	4,00 km
5	1,00 km	4:13	4:13	138	00:21:57	5,00 km
6	1,00 km	4:24	4:24	138	00:26:21	6,00 km
7	1,00 km	4:20	4:20	138	00:30:41	7,00 km
8	1,00 km	4:21	4:21	137	00:35:02	8,00 km
9	1,00 km	4:25	4:25	138	00:39:27	9,00 km
10	1,00 km	4:35	4:35	139	00:44:02	10,00 km
11	1,00 km	4:29	4:29	137	00:48:31	11,00 km
12	1,00 km	4:29	4:29	135	00:53:00	12,00 km
13	1,00 km	4:24	4:24	137	00:57:24	13,00 km
14	1,00 km	4:38	4:38	138	01:02:03	14,00 km
15	1,00 km	4:17	4:17	138	01:06:19	15,00 km
16	1,00 km	4:25	4:25	139	01:10:44	16,00 km
17	1,00 km	4:27	4:27	142	01:15:12	17,00 km
18	1,00 km	4:21	4:21	136	01:19:33	18,00 km
19	1,00 km	4:17	4:17	137	01:23:50	19,00 km
20	1,00 km	4:22	4:22	140	01:28:12	20,00 km
21	0,05 km	0:11	3:56	143	01:28:23	20,05 km

annons