GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	26:39	11,25	118	00:26:39	5,00 km
2	5,00 km	17:54	16,74	109	00:44:33	10,00 km
3	5,00 km	16:27	18,27	109	01:01:00	15,00 km
4	5,00 km	25:47	11,65	93	01:26:47	20,00 km
5	5,00 km	12:27	24,16	96	01:39:14	25,00 km
6	5,00 km	13:09	22,78	100	01:52:23	30,00 km
7	5,00 km	12:51	23,38	99	02:05:14	35,00 km
8	5,00 km	12:58	23,08	102	02:18:12	40,00 km
9	5,00 km	13:33	22,09	98	02:31:45	45,00 km
10	5,00 km	54:43	5,48	92	03:26:28	50,00 km
11	5,00 km	11:04	27,07	92	03:37:32	55,00 km
12	5,00 km	10:33	28,35	94	03:48:05	60,00 km
13	5,00 km	16:00	18,75	95	04:04:05	65,00 km
14	5,00 km	15:04	19,89	98	04:19:09	70,00 km
15	5,00 km	32:17	9,30	95	04:51:26	75,00 km
16	5,00 km	13:11	22,78	103	05:04:37	80,00 km
17	5,00 km	12:54	23,23	102	05:17:31	85,00 km
18	5,00 km	12:56	23,23	108	05:30:27	90,00 km
19	5,00 km	44:29	6,74	98	06:14:56	95,00 km
20	5,00 km	11:55	25,17	101	06:26:51	100,00 km
21	5,00 km	11:47	25,53	96	06:38:38	105,00 km
22	5,00 km	26:04	11,50	98	07:04:42	110,00 km
23	1,29 km	6:04	12,72	100	07:10:46	111,29 km

annons