GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	1:00:55	4,92	90	01:00:55	5,00 km
2	5,00 km	13:42	21,95	94	01:14:37	10,00 km
3	5,00 km	13:35	22,09	96	01:28:12	15,00 km
4	5,00 km	13:31	22,22	108	01:41:43	20,00 km
5	5,00 km	20:24	14,69	109	02:02:07	25,00 km
6	5,00 km	12:01	25,00	103	02:14:08	30,00 km
7	5,00 km	9:26	31,86	103	02:23:34	35,00 km
8	5,00 km	11:30	26,09	96	02:35:04	40,00 km
9	5,00 km	14:47	20,34	96	02:49:51	45,00 km
10	0,77 km	4:13	10,88	91	02:54:04	45,77 km

annons