GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	32:22	9,28	96	00:32:22	5,00 km
2	5,00 km	15:46	19,05	108	00:48:08	10,00 km
3	5,00 km	14:56	20,11	111	01:03:04	15,00 km
4	5,00 km	14:08	21,18	117	01:17:12	20,00 km
5	5,00 km	30:44	9,76	109	01:47:56	25,00 km
6	5,00 km	18:28	16,22	106	02:06:24	30,00 km
7	5,00 km	26:32	11,32	121	02:32:56	35,00 km
8	5,00 km	35:14	8,51	102	03:08:10	40,00 km
9	5,00 km	6:54	43,37	89	03:15:04	45,00 km
10	5,00 km	1:11:09	4,22	97	04:26:13	50,00 km
11	5,00 km	13:40	21,95	101	04:39:53	55,00 km
12	5,00 km	30:53	9,70	93	05:10:46	60,00 km
13	5,00 km	13:53	21,56	103	05:24:39	65,00 km
14	5,00 km	17:08	17,48	112	05:41:47	70,00 km
15	5,00 km	13:35	22,09	114	05:55:22	75,00 km
16	5,00 km	13:24	22,36	111	06:08:46	80,00 km
17	5,00 km	44:47	6,70	104	06:53:33	85,00 km
18	5,00 km	13:47	21,82	107	07:07:20	90,00 km
19	5,00 km	11:22	26,47	103	07:18:42	95,00 km
20	5,00 km	11:31	26,09	105	07:30:13	100,00 km
21	5,00 km	12:56	23,23	107	07:43:09	105,00 km
22	5,00 km	31:21	9,57	99	08:14:30	110,00 km
23	0,28 km	5:17	3,20	97	08:19:47	110,28 km

annons