GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:20	7:20	121	00:07:20	1,00 km
2	1,00 km	6:30	6:30	126	00:13:51	2,00 km
3	1,00 km	7:39	7:39	140	00:21:30	3,00 km
4	1,00 km	7:53	7:53	135	00:29:23	4,00 km
5	1,00 km	9:00	9:00	134	00:38:23	5,00 km
6	1,00 km	9:31	9:31	140	00:47:54	6,00 km
7	1,00 km	6:51	6:51	121	00:54:44	7,00 km
8	1,00 km	7:41	7:41	117	01:02:26	8,00 km
9	1,00 km	7:16	7:16	115	01:09:42	9,00 km
10	1,00 km	7:43	7:43	117	01:17:25	10,00 km
11	0,50 km	4:08	8:16	125	01:21:33	10,50 km

annons