GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:25	19,46	96	00:15:25	5,00 km
2	5,00 km	14:49	20,22	102	00:30:14	10,00 km
3	5,00 km	14:49	20,22	106	00:45:03	15,00 km
4	5,00 km	22:44	13,19	101	01:07:47	20,00 km
5	5,00 km	13:02	23,08	101	01:20:49	25,00 km
6	5,00 km	12:04	24,83	102	01:32:53	30,00 km
7	5,00 km	14:16	21,05	102	01:47:09	35,00 km
8	5,00 km	14:40	20,45	99	02:01:49	40,00 km
9	5,00 km	17:32	17,14	94	02:19:21	45,00 km
10	5,00 km	1:16:45	3,91	101	03:36:06	50,00 km
11	5,00 km	13:54	21,56	92	03:50:00	55,00 km
12	5,00 km	14:48	20,22	99	04:04:48	60,00 km
13	5,00 km	13:44	21,82	93	04:18:32	65,00 km
14	5,00 km	35:49	8,37	92	04:54:21	70,00 km
15	5,00 km	13:14	22,64	96	05:07:35	75,00 km
16	5,00 km	12:41	23,68	96	05:20:16	80,00 km
17	5,00 km	12:20	24,32	100	05:32:36	85,00 km
18	5,00 km	37:06	8,09	94	06:09:42	90,00 km
19	5,00 km	12:23	24,16	103	06:22:05	95,00 km
20	5,00 km	20:19	14,75	104	06:42:24	100,00 km
21	5,00 km	15:30	19,35	107	06:57:54	105,00 km
22	5,00 km	16:09	18,56	102	07:14:03	110,00 km
23	5,00 km	15:25	19,46	103	07:29:28	115,00 km
24	5,00 km	54:42	5,49	104	08:24:10	120,00 km
25	5,00 km	16:35	18,09	99	08:40:45	125,00 km
26	5,00 km	17:21	17,31	106	08:58:06	130,00 km
27	5,00 km	12:35	23,84	111	09:10:41	135,00 km
28	5,00 km	11:34	25,90	147	09:22:15	140,00 km
29	5,00 km	22:16	13,48	93	09:44:31	145,00 km
30	1,47 km	5:26	16,29	90	09:49:57	146,47 km

annons