GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:01	27,27	133	00:11:01	5,00 km
2	5,00 km	10:29	28,57	148	00:21:30	10,00 km
3	5,00 km	10:27	28,80	148	00:31:57	15,00 km
4	5,00 km	10:08	29,51	151	00:42:06	20,00 km
5	5,00 km	11:19	26,47	150	00:53:24	25,00 km
6	5,00 km	11:38	25,71	152	01:05:02	30,00 km
7	5,00 km	11:28	26,09	150	01:16:30	35,00 km
8	5,00 km	10:36	28,35	145	01:27:06	40,00 km
9	5,00 km	9:46	30,77	143	01:36:52	45,00 km
10	5,00 km	9:15	32,43	143	01:46:07	50,00 km
11	5,00 km	8:48	33,96	141	01:54:55	55,00 km
12	5,00 km	10:25	28,80	144	02:05:20	60,00 km
13	5,00 km	10:03	29,75	150	02:15:23	65,00 km
14	5,00 km	10:48	27,69	147	02:26:11	70,00 km
15	5,00 km	10:02	30,00	145	02:36:13	75,00 km
16	5,00 km	9:58	30,00	144	02:46:11	80,00 km
17	0,02 km	0:06	13,00	136	02:46:17	80,02 km

annons