GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:00	23,08	145	00:13:00	5,00 km
2	5,00 km	11:44	25,53	153	00:24:44	10,00 km
3	5,00 km	11:21	26,47	156	00:36:05	15,00 km
4	5,00 km	11:41	25,71	156	00:47:46	20,00 km
5	5,00 km	10:06	29,75	156	00:57:52	25,00 km
6	5,00 km	11:02	27,27	155	01:08:54	30,00 km
7	5,00 km	11:46	25,53	153	01:20:40	35,00 km
8	5,00 km	9:20	32,14	155	01:30:00	40,00 km
9	0,29 km	0:50	20,93	156	01:30:50	40,29 km

annons