annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,40 km10:207:2411000:10:201,40 km
20,47 km1:413:3511100:12:001,86 km
30,02 km0:3020:2011800:12:301,89 km
40,43 km1:313:3311800:14:022,32 km
50,02 km0:3023:1111900:14:312,34 km
60,28 km0:593:3211600:15:312,62 km
70,03 km0:3317:4411800:16:032,65 km
80,40 km1:303:4211900:17:333,05 km
90,02 km0:3128:1012000:18:043,07 km
100,59 km2:063:3413500:20:103,66 km
110,15 km2:0614:2111600:22:163,81 km
120,54 km2:003:4313200:24:164,34 km
130,03 km0:3116:4913800:24:474,37 km
140,42 km1:293:3213600:26:164,80 km
150,03 km0:3019:4714300:26:464,82 km
160,27 km1:003:3913900:27:475,10 km
170,02 km0:3123:3213700:28:175,12 km
180,42 km1:313:3814300:29:485,53 km
190,03 km0:3118:0414200:30:185,56 km
200,51 km2:013:5614600:32:196,07 km
210,14 km2:0515:1711700:34:256,21 km
220,52 km2:003:5112700:36:256,73 km
230,02 km0:3023:1313200:36:556,75 km
240,40 km1:303:4613300:38:257,15 km
250,02 km0:3530:0013400:39:007,17 km
260,27 km1:003:4713700:40:007,44 km
270,02 km0:3022:4314100:40:307,46 km
280,40 km1:303:4614000:42:017,86 km
290,02 km0:3431:1413900:42:347,88 km
300,60 km2:003:2214100:44:348,47 km
311,55 km11:247:2212600:55:5810,02 km

23 april 2019 - 20:03

Intervaller

Löpning - Distans
3x(3min+1.5min+1min+1.5min+1min) med 30 s intervallvila och 2 min setvila. Fick inte till det med middagen denna gången heller så fick hålla igen lite på vissa intervaller. Måste börja äta mindre middagar om detta ska gå.
10,02   km
Distans
55:57
Tid
5:35   min/km
Snitt
126
Snittpuls
162
Maxpuls
152
Kadens
Asics gel nimbus
Total distans: 759 km
annons