GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	123	00:05:25	1,00 km
2	1,00 km	5:26	5:26	126	00:10:51	2,00 km
3	1,00 km	5:31	5:31	129	00:16:22	3,00 km
4	1,00 km	5:38	5:38	134	00:22:00	4,00 km
5	1,00 km	5:48	5:48	139	00:27:49	5,00 km
6	1,00 km	5:18	5:18	131	00:33:07	6,00 km
7	1,00 km	5:27	5:27	132	00:38:33	7,00 km
8	1,00 km	5:32	5:32	134	00:44:06	8,00 km
9	1,00 km	5:35	5:35	134	00:49:41	9,00 km
10	0,55 km	2:58	5:21	132	00:52:38	9,55 km

annons