GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:00	21,43	94	00:14:00	5,00 km
2	5,00 km	17:13	17,39	103	00:31:13	10,00 km
3	5,00 km	15:16	19,67	107	00:46:29	15,00 km
4	5,00 km	16:44	17,91	104	01:03:13	20,00 km
5	5,00 km	26:32	11,32	88	01:29:45	25,00 km
6	5,00 km	10:28	28,57	86	01:40:13	30,00 km
7	5,00 km	12:27	24,16	92	01:52:40	35,00 km
8	5,00 km	17:04	17,56	93	02:09:44	40,00 km
9	5,00 km	11:07	27,07	84	02:20:51	45,00 km
10	5,00 km	15:17	19,67	99	02:36:08	50,00 km
11	5,00 km	13:14	22,64	88	02:49:22	55,00 km
12	5,00 km	16:19	18,37	100	03:05:41	60,00 km
13	5,00 km	1:09:28	4,32	93	04:15:09	65,00 km
14	5,00 km	13:02	23,08	99	04:28:11	70,00 km
15	5,00 km	16:35	18,09	95	04:44:46	75,00 km
16	5,00 km	22:04	13,58	94	05:06:50	80,00 km
17	5,00 km	11:49	25,35	91	05:18:39	85,00 km
18	5,00 km	13:47	21,82	97	05:32:26	90,00 km
19	5,00 km	29:52	10,06	99	06:02:18	95,00 km
20	5,00 km	17:23	17,22	105	06:19:41	100,00 km
21	5,00 km	17:15	17,39	104	06:36:56	105,00 km
22	3,38 km	9:23	21,69	88	06:46:19	108,38 km
23	0,00 km	1:11:37	∞	92	07:57:56	108,38 km

annons