GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	133	00:04:50	1,00 km
2	1,00 km	4:38	4:38	143	00:09:28	2,00 km
3	1,00 km	4:43	4:43	144	00:14:11	3,00 km
4	1,00 km	5:01	5:01	139	00:19:12	4,00 km
5	1,00 km	4:56	4:56	140	00:24:08	5,00 km
6	1,00 km	5:03	5:03	140	00:29:11	6,00 km
7	1,00 km	4:53	4:53	146	00:34:04	7,00 km
8	1,00 km	5:12	5:12	147	00:39:15	8,00 km
9	1,00 km	5:08	5:08	146	00:44:23	9,00 km
10	1,00 km	5:01	5:01	145	00:49:24	10,00 km
11	0,12 km	0:39	5:12	143	00:50:03	10,12 km

annons