GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:14	21,05	93	00:14:14	5,00 km
2	5,00 km	13:43	21,82	99	00:27:57	10,00 km
3	5,00 km	15:27	19,46	98	00:43:24	15,00 km
4	5,00 km	14:23	20,81	98	00:57:47	20,00 km
5	5,00 km	13:30	22,22	104	01:11:17	25,00 km
6	5,00 km	26:52	11,18	107	01:38:09	30,00 km
7	5,00 km	29:12	10,29	112	02:07:21	35,00 km
8	5,00 km	18:16	16,44	99	02:25:37	40,00 km
9	5,00 km	18:35	16,14	84	02:44:12	45,00 km
10	5,00 km	34:05	8,80	81	03:18:17	50,00 km
11	5,00 km	11:48	25,35	85	03:30:05	55,00 km
12	5,00 km	12:43	23,53	92	03:42:48	60,00 km
13	5,00 km	11:08	26,87	95	03:53:56	65,00 km
14	5,00 km	15:56	18,85	94	04:09:52	70,00 km
15	5,00 km	11:32	26,09	98	04:21:24	75,00 km
16	5,00 km	13:58	21,43	107	04:35:22	80,00 km
17	3,43 km	9:31	21,56	97	04:44:53	83,43 km

annons