annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	157	00:05:05	1,00 km
2	1,00 km	4:44	4:44	164	00:09:49	2,00 km
3	1,00 km	4:52	4:52	157	00:14:41	3,00 km
4	0,50 km	2:17	4:36	161	00:16:58	3,50 km
5	0,40 km	1:27	3:38	158	00:18:25	3,90 km
6	0,05 km	1:00	21:20	158	00:19:25	3,94 km
7	0,40 km	1:24	3:29	156	00:20:48	4,34 km
8	0,05 km	1:00	20:33	160	00:21:48	4,39 km
9	0,40 km	1:25	3:32	158	00:23:13	4,79 km
10	0,05 km	1:00	21:08	160	00:24:13	4,84 km
11	0,40 km	1:25	3:33	154	00:25:38	5,24 km
12	0,05 km	1:00	21:35	158	00:26:38	5,29 km
13	0,40 km	1:27	3:37	156	00:28:05	5,69 km
14	0,04 km	1:00	23:05	130	00:29:05	5,73 km
15	0,40 km	1:24	3:31	149	00:30:30	6,13 km
16	0,05 km	1:00	20:14	154	00:31:30	6,18 km
17	0,40 km	1:23	3:28	153	00:32:53	6,58 km
18	0,06 km	1:00	17:19	157	00:33:53	6,64 km
19	0,40 km	1:22	3:24	159	00:35:14	7,04 km
20	0,06 km	1:00	15:24	169	00:36:14	7,10 km
21	0,40 km	1:25	3:33	157	00:37:39	7,50 km
22	0,05 km	1:00	21:06	163	00:38:39	7,55 km
23	0,40 km	1:26	3:34	162	00:40:05	7,95 km
24	0,12 km	1:00	8:10	149	00:41:05	8,07 km
25	1,00 km	5:04	5:04	163	00:46:09	9,07 km
26	0,50 km	2:27	4:55	166	00:48:36	9,57 km

4 maj 2019 - 09:07

Löpning - Kort intervall

10x400 m, inte all-out utan kontrollerat. Klockan pep där den skulle.

9 km
Distans

38:37
Tid

4:17 min/km
Snitt

174
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	3,50 km	16:58	4:51 min/km
Repetition 1	400 m	01:27	3:38 min/km
Repetition 2	400 m	01:24	3:30 min/km
Repetition 3	400 m	01:25	3:32 min/km
Repetition 4	400 m	01:25	3:32 min/km
Repetition 5	400 m	01:27	3:38 min/km
Repetition 6	400 m	01:24	3:30 min/km
Repetition 7	400 m	01:23	3:28 min/km
Repetition 8	400 m	01:22	3:25 min/km
Repetition 9	400 m	01:25	3:32 min/km
Repetition 10	400 m	01:26	3:35 min/km
Nerjogg	1,50 km	07:31	5:01 min/km

annons