GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	3:56	155	00:03:56	1,00 km
2	1,00 km	4:05	4:05	164	00:08:01	2,00 km
3	1,00 km	3:58	3:58	164	00:12:00	3,00 km
4	1,00 km	4:07	4:07	164	00:16:07	4,00 km
5	1,00 km	4:21	4:21	165	00:20:28	5,00 km
6	1,00 km	3:59	3:59	162	00:24:27	6,00 km
7	1,00 km	4:30	4:30	166	00:28:57	7,00 km
8	1,00 km	4:08	4:08	163	00:33:05	8,00 km
9	1,00 km	4:00	4:00	165	00:37:05	9,00 km
10	1,00 km	3:53	3:53	167	00:40:58	10,00 km
11	0,02 km	0:04	2:48	170	00:41:01	10,02 km