GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	153	00:05:10	1,00 km
2	1,00 km	5:04	5:04	143	00:10:14	2,00 km
3	1,00 km	4:58	4:58	140	00:15:13	3,00 km
4	1,00 km	5:16	5:16	140	00:20:28	4,00 km
5	1,00 km	5:14	5:14	141	00:25:43	5,00 km
6	1,00 km	5:29	5:29	150	00:31:11	6,00 km
7	1,00 km	5:38	5:38	154	00:36:50	7,00 km
8	1,00 km	4:59	4:59	155	00:41:48	8,00 km
9	1,00 km	4:55	4:55	150	00:46:44	9,00 km
10	1,00 km	5:03	5:03	145	00:51:46	10,00 km
11	1,00 km	4:40	4:40	147	00:56:27	11,00 km
12	1,00 km	4:54	4:54	148	01:01:21	12,00 km
13	1,00 km	4:53	4:53	150	01:06:13	13,00 km
14	1,00 km	5:04	5:04	150	01:11:17	14,00 km
15	1,00 km	4:51	4:51	146	01:16:08	15,00 km
16	1,00 km	4:52	4:52	151	01:21:00	16,00 km
17	1,00 km	5:06	5:06	149	01:26:06	17,00 km
18	1,00 km	5:12	5:12	148	01:31:18	18,00 km
19	1,00 km	5:03	5:03	144	01:36:20	19,00 km
20	1,00 km	4:57	4:57	142	01:41:17	20,00 km
21	1,00 km	5:13	5:13	150	01:46:30	21,00 km
22	1,00 km	5:18	5:18	149	01:51:48	22,00 km
23	1,00 km	5:03	5:03	147	01:56:51	23,00 km
24	1,00 km	5:10	5:10	142	02:02:01	24,00 km
25	1,00 km	5:05	5:05	145	02:07:06	25,00 km
26	1,00 km	5:09	5:09	146	02:12:15	26,00 km
27	1,00 km	4:45	4:45	146	02:17:00	27,00 km
28	1,00 km	5:02	5:02	146	02:22:02	28,00 km
29	1,00 km	5:14	5:14	144	02:27:15	29,00 km
30	1,00 km	5:14	5:14	148	02:32:30	30,00 km
31	1,00 km	5:14	5:14	151	02:37:44	31,00 km
32	1,00 km	5:25	5:25	152	02:43:10	32,00 km
33	1,00 km	5:34	5:34	151	02:48:44	33,00 km
34	1,00 km	5:26	5:26	152	02:54:10	34,00 km
35	1,00 km	4:56	4:56	153	02:59:06	35,00 km
36	0,26 km	1:21	5:08	157	03:00:28	35,26 km

annons