GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	161	00:04:18	1,00 km
2	1,00 km	4:23	4:23	136	00:08:41	2,00 km
3	1,00 km	4:15	4:15	134	00:12:56	3,00 km
4	1,00 km	4:24	4:24	133	00:17:20	4,00 km
5	1,00 km	4:23	4:23	134	00:21:42	5,00 km
6	1,00 km	4:24	4:24	133	00:26:06	6,00 km
7	1,00 km	4:27	4:27	132	00:30:33	7,00 km
8	1,00 km	4:34	4:34	132	00:35:08	8,00 km
9	1,00 km	4:26	4:26	131	00:39:33	9,00 km
10	1,00 km	4:32	4:32	130	00:44:05	10,00 km
11	1,00 km	4:25	4:25	134	00:48:31	11,00 km
12	1,00 km	4:35	4:35	133	00:53:06	12,00 km
13	1,00 km	4:33	4:33	132	00:57:39	13,00 km
14	1,00 km	4:36	4:36	132	01:02:15	14,00 km
15	1,00 km	4:31	4:31	132	01:06:46	15,00 km
16	1,00 km	4:38	4:38	134	01:11:24	16,00 km
17	1,00 km	4:38	4:38	132	01:16:02	17,00 km
18	0,84 km	3:49	4:32	135	01:19:51	17,84 km

annons