GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:24	26,28	154	00:11:24	5,00 km
2	5,00 km	11:14	26,67	152	00:22:38	10,00 km
3	5,00 km	11:23	26,28	156	00:34:01	15,00 km
4	5,00 km	10:35	28,35	159	00:44:36	20,00 km
5	5,00 km	10:49	27,69	155	00:55:25	25,00 km
6	5,00 km	11:09	26,87	153	01:06:34	30,00 km
7	5,00 km	12:24	24,16	157	01:18:58	35,00 km
8	5,00 km	10:41	28,13	153	01:29:39	40,00 km
9	5,00 km	9:32	31,58	157	01:39:11	45,00 km
10	5,00 km	8:49	33,96	159	01:48:00	50,00 km
11	5,00 km	9:14	32,43	154	01:57:14	55,00 km
12	1,36 km	2:34	31,86	161	01:59:48	56,36 km

annons