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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	145	00:05:49	1,00 km
2	1,00 km	5:48	5:48	153	00:11:37	2,00 km
3	1,00 km	4:49	4:49	165	00:16:26	3,00 km
4	1,00 km	6:11	6:11	151	00:22:37	4,00 km
5	1,00 km	4:29	4:29	164	00:27:06	5,00 km
6	1,00 km	5:45	5:45	153	00:32:51	6,00 km
7	1,00 km	4:39	4:39	167	00:37:30	7,00 km
8	0,93 km	5:30	5:53	156	00:42:59	7,93 km

annons