GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:15	24,49	152	00:12:15	5,00 km
2	5,00 km	11:54	25,17	164	00:24:09	10,00 km
3	5,00 km	14:02	21,43	161	00:38:11	15,00 km
4	5,00 km	13:09	22,78	155	00:51:20	20,00 km
5	5,00 km	12:57	23,23	151	01:04:17	25,00 km
6	5,00 km	17:08	17,48	146	01:21:25	30,00 km
7	5,00 km	13:25	22,36	150	01:34:50	35,00 km
8	5,00 km	15:31	19,35	146	01:50:21	40,00 km
9	5,00 km	13:21	22,50	150	02:03:42	45,00 km
10	5,00 km	15:06	19,89	149	02:18:48	50,00 km
11	5,00 km	10:56	27,48	145	02:29:44	55,00 km
12	1,33 km	2:50	28,13	156	02:32:34	56,33 km

annons