GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	125	00:04:53	1,00 km
2	1,00 km	4:41	4:41	138	00:09:34	2,00 km
3	1,00 km	4:29	4:29	147	00:14:04	3,00 km
4	1,00 km	4:13	4:13	148	00:18:17	4,00 km
5	1,00 km	4:22	4:22	145	00:22:39	5,00 km
6	1,00 km	4:40	4:40	142	00:27:18	6,00 km
7	1,00 km	4:30	4:30	144	00:31:48	7,00 km
8	1,00 km	4:23	4:23	146	00:36:11	8,00 km
9	1,00 km	4:20	4:20	155	00:40:31	9,00 km
10	1,00 km	4:06	4:06	155	00:44:37	10,00 km
11	0,07 km	0:15	3:31	150	00:44:51	10,07 km