GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:39	3:39	160	00:03:39	1,00 km
2	0,57 km	2:23	4:11	162	00:06:02	1,57 km
3	1,00 km	3:39	3:39	171	00:09:41	2,57 km
4	0,60 km	2:33	4:16	164	00:12:14	3,17 km
5	1,00 km	3:45	3:45	169	00:15:59	4,17 km
6	0,59 km	2:33	4:21	163	00:18:32	4,75 km
7	1,00 km	3:41	3:41	170	00:22:13	5,75 km
8	0,60 km	2:42	4:32	162	00:24:56	6,35 km
9	1,00 km	3:40	3:40	170	00:28:35	7,35 km
10	0,59 km	2:44	4:37	161	00:31:20	7,94 km
11	1,00 km	3:39	3:39	172	00:34:59	8,94 km
12	1,00 km	3:39	3:39	176	00:38:38	9,94 km
13	0,07 km	0:13	3:15	179	00:38:52	10,01 km

annons