GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	127	00:04:01	1,00 km
2	1,00 km	4:05	4:05	139	00:08:07	2,00 km
3	1,00 km	4:10	4:10	150	00:12:16	3,00 km
4	1,00 km	4:08	4:08	161	00:16:24	4,00 km
5	1,00 km	4:18	4:18	164	00:20:42	5,00 km
6	1,00 km	4:12	4:12	162	00:24:54	6,00 km
7	1,00 km	4:08	4:08	165	00:29:02	7,00 km
8	1,00 km	4:22	4:22	172	00:33:24	8,00 km
9	1,00 km	4:24	4:24	170	00:37:48	9,00 km
10	1,00 km	4:11	4:11	161	00:41:59	10,00 km
11	1,00 km	4:34	4:34	166	00:46:33	11,00 km
12	1,00 km	4:34	4:34	163	00:51:07	12,00 km
13	1,00 km	4:32	4:32	162	00:55:39	13,00 km
14	1,00 km	4:31	4:31	163	01:00:10	14,00 km
15	1,00 km	4:35	4:35	162	01:04:45	15,00 km
16	1,00 km	4:29	4:29	161	01:09:14	16,00 km
17	1,00 km	4:32	4:32	162	01:13:46	17,00 km
18	1,00 km	4:44	4:44	163	01:18:30	18,00 km
19	1,00 km	4:33	4:33	165	01:23:04	19,00 km
20	1,00 km	4:19	4:19	166	01:27:23	20,00 km
21	1,00 km	4:21	4:21	167	01:31:44	21,00 km
22	0,30 km	1:11	3:57	165	01:32:55	21,30 km

annons