GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	136	00:04:30	1,00 km
2	1,00 km	4:54	4:54	157	00:09:24	2,00 km
3	1,00 km	5:08	5:08	154	00:14:31	3,00 km
4	0,92 km	4:18	4:41	138	00:18:50	3,92 km
5	1,00 km	3:48	3:48	168	00:22:38	4,92 km
6	1,00 km	3:46	3:46	172	00:26:24	5,92 km
7	1,00 km	3:40	3:40	176	00:30:03	6,92 km
8	1,00 km	4:55	4:55	155	00:34:59	7,92 km
9	1,00 km	4:35	4:35	143	00:39:33	8,92 km
10	1,00 km	4:30	4:30	138	00:44:03	9,92 km
11	0,20 km	0:49	4:13	153	00:44:52	10,11 km

annons