GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:05	29,75	116	00:10:05	5,00 km
2	5,00 km	9:33	31,30	119	00:19:39	10,00 km
3	5,00 km	9:23	31,86	128	00:29:01	15,00 km
4	5,00 km	9:02	33,33	131	00:38:03	20,00 km
5	5,00 km	10:41	28,13	128	00:48:43	25,00 km
6	5,00 km	9:05	33,03	133	00:57:48	30,00 km
7	5,00 km	9:13	32,43	143	01:07:02	35,00 km
8	5,00 km	9:49	30,51	129	01:16:51	40,00 km
9	5,00 km	9:35	31,30	138	01:26:26	45,00 km
10	5,00 km	9:51	30,51	129	01:36:17	50,00 km
11	5,00 km	9:36	31,30	145	01:45:53	55,00 km
12	5,00 km	8:55	33,64	131	01:54:48	60,00 km
13	5,00 km	9:22	32,14	134	02:04:10	65,00 km
14	5,00 km	9:52	30,51	141	02:14:02	70,00 km
15	5,00 km	10:00	30,00	149	02:24:03	75,00 km
16	5,00 km	8:13	36,36	138	02:32:16	80,00 km
17	5,00 km	9:39	31,03	158	02:41:54	85,00 km
18	5,00 km	10:15	29,27	156	02:52:09	90,00 km
19	5,00 km	10:09	29,51	154	03:02:18	95,00 km
20	5,00 km	10:06	29,75	134	03:12:24	100,00 km
21	5,00 km	9:44	30,77	141	03:22:08	105,00 km
22	5,00 km	11:15	26,67	148	03:33:23	110,00 km
23	5,00 km	9:48	30,51	139	03:43:11	115,00 km
24	5,00 km	10:56	27,48	144	03:54:07	120,00 km
25	5,00 km	10:14	29,27	140	04:04:21	125,00 km
26	5,00 km	10:23	28,80	139	04:14:44	130,00 km
27	1,53 km	2:46	33,33	133	04:17:30	131,53 km

annons