GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:08	32,73	151	00:09:08	5,00 km
2	5,00 km	8:51	33,96	162	00:18:00	10,00 km
3	5,00 km	8:18	36,00	158	00:26:18	15,00 km
4	5,00 km	9:20	32,14	150	00:35:38	20,00 km
5	5,00 km	8:22	36,00	157	00:44:00	25,00 km
6	5,00 km	9:26	31,86	152	00:53:26	30,00 km
7	5,00 km	7:54	37,89	151	01:01:20	35,00 km
8	5,00 km	8:04	37,11	157	01:09:24	40,00 km
9	5,00 km	8:10	36,73	156	01:17:34	45,00 km
10	5,00 km	9:06	33,03	149	01:26:40	50,00 km
11	5,00 km	8:54	33,64	156	01:35:34	55,00 km
12	5,00 km	8:58	33,33	154	01:44:31	60,00 km
13	5,00 km	8:50	33,96	159	01:53:21	65,00 km
14	0,60 km	1:14	29,27	149	01:54:35	65,60 km

annons