GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:35	0	00:04:34	1,00 km
2	1,00 km	4:03	4:03	0	00:08:37	2,00 km
3	1,00 km	4:26	4:26	0	00:13:03	3,00 km
4	1,00 km	4:17	4:18	0	00:17:20	3,99 km
5	1,00 km	4:10	4:11	0	00:21:30	4,99 km
6	1,00 km	4:07	4:07	0	00:25:37	5,99 km
7	0,58 km	2:30	4:19	0	00:28:07	6,57 km