GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	4:18	4:18	00:09:18	2,00 km
3	1,00 km	4:16	4:16	00:13:35	3,00 km
4	1,00 km	4:28	4:28	00:18:03	4,00 km
5	1,00 km	4:24	4:24	00:22:27	5,00 km
6	1,00 km	5:20	5:20	00:27:47	6,00 km
7	1,00 km	5:09	5:09	00:32:56	7,00 km
8	1,00 km	5:36	5:36	00:38:32	8,00 km
9	1,00 km	6:29	6:29	00:45:01	9,00 km
10	1,00 km	6:43	6:43	00:51:44	10,00 km
11	1,00 km	5:15	5:15	00:56:59	11,00 km
12	1,00 km	4:58	4:58	01:01:57	12,00 km
13	1,00 km	4:56	4:56	01:06:53	13,00 km
14	1,00 km	4:55	4:55	01:11:48	14,00 km
15	1,00 km	4:46	4:46	01:16:34	15,00 km
16	1,00 km	4:45	4:45	01:21:19	16,00 km
17	1,00 km	4:50	4:50	01:26:08	17,00 km
18	1,00 km	4:55	4:55	01:31:03	18,00 km
19	0,40 km	1:58	4:52	01:33:02	18,40 km

annons