GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,78 km	9:41	5:27	126	00:09:41	1,78 km
2	1,00 km	4:06	4:06	151	00:13:47	2,78 km
3	0,20 km	1:00	5:05	144	00:14:47	2,97 km
4	1,00 km	3:59	3:59	156	00:18:46	3,97 km
5	0,20 km	1:00	4:58	151	00:19:46	4,18 km
6	1,00 km	3:59	3:59	158	00:23:45	5,18 km
7	0,20 km	1:00	5:02	152	00:24:45	5,37 km
8	1,00 km	3:58	3:58	159	00:28:43	6,37 km
9	0,18 km	0:57	5:18	153	00:29:40	6,55 km
10	0,01 km	0:02	5:00	145	00:29:42	6,56 km
11	1,00 km	5:17	5:17	140	00:34:59	7,56 km
12	1,00 km	5:11	5:11	138	00:40:10	8,56 km
13	1,00 km	5:14	5:14	137	00:45:24	9,56 km
14	0,54 km	2:53	5:20	136	00:48:17	10,10 km

annons