GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:24	25,00	122	00:02:24	1,00 km
2	1,00 km	2:01	29,75	142	00:04:24	2,00 km
3	1,00 km	2:29	24,16	149	00:06:53	3,00 km
4	1,00 km	2:20	25,71	149	00:09:13	4,00 km
5	1,00 km	2:06	28,57	144	00:11:19	5,00 km
6	1,00 km	2:21	25,53	154	00:13:41	6,00 km
7	1,00 km	2:25	24,83	153	00:16:06	7,00 km
8	1,00 km	2:53	20,81	158	00:18:59	8,00 km
9	1,00 km	2:22	25,35	157	00:21:21	9,00 km
10	1,00 km	2:15	26,67	147	00:23:36	10,00 km
11	1,00 km	2:20	25,71	158	00:25:56	11,00 km
12	1,00 km	2:14	26,87	160	00:28:09	12,00 km
13	1,00 km	2:05	28,80	143	00:30:14	13,00 km
14	1,00 km	2:15	26,67	151	00:32:29	14,00 km
15	1,00 km	2:22	25,35	153	00:34:51	15,00 km
16	1,00 km	2:28	24,32	153	00:37:19	16,00 km
17	1,00 km	3:44	16,07	164	00:41:03	17,00 km
18	1,00 km	2:23	25,17	155	00:43:26	18,00 km
19	1,00 km	2:03	29,27	156	00:45:29	19,00 km
20	1,00 km	2:12	27,27	159	00:47:41	20,00 km
21	1,00 km	1:54	31,58	155	00:49:35	21,00 km
22	1,00 km	2:16	26,47	157	00:51:51	22,00 km
23	1,00 km	2:12	27,27	156	00:54:03	23,00 km
24	1,00 km	2:23	25,17	145	00:56:27	24,00 km
25	1,00 km	2:22	25,35	156	00:58:48	25,00 km
26	1,00 km	2:11	27,48	154	01:00:59	26,00 km
27	1,00 km	2:20	25,71	157	01:03:19	27,00 km
28	1,00 km	1:55	31,30	152	01:05:14	28,00 km
29	1,00 km	2:03	29,27	150	01:07:18	29,00 km
30	1,00 km	2:55	20,57	152	01:10:12	30,00 km
31	0,23 km	0:49	16,98	157	01:11:02	30,23 km

annons