GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:22	26,47	128	00:11:22	5,00 km
2	5,00 km	10:50	27,69	145	00:22:11	10,00 km
3	5,00 km	10:51	27,69	147	00:33:02	15,00 km
4	5,00 km	11:25	26,28	149	00:44:27	20,00 km
5	5,00 km	11:30	26,09	147	00:55:57	25,00 km
6	5,00 km	11:13	26,67	145	01:07:10	30,00 km
7	5,00 km	11:42	25,71	145	01:18:52	35,00 km
8	5,00 km	11:59	25,00	144	01:30:52	40,00 km
9	5,00 km	11:20	26,47	142	01:42:12	45,00 km
10	5,00 km	10:31	28,57	146	01:52:43	50,00 km
11	5,00 km	10:52	27,69	133	02:03:35	55,00 km
12	5,00 km	8:53	33,64	141	02:12:28	60,00 km
13	5,00 km	8:27	35,64	150	02:20:55	65,00 km
14	5,00 km	9:26	31,86	151	02:30:21	70,00 km
15	5,00 km	11:00	27,27	153	02:41:21	75,00 km
16	5,00 km	8:55	33,64	150	02:50:16	80,00 km
17	5,00 km	9:41	31,03	149	02:59:57	85,00 km
18	5,00 km	9:20	32,14	151	03:09:18	90,00 km
19	5,00 km	10:13	29,27	154	03:19:31	95,00 km
20	2,72 km	5:34	29,27	150	03:25:04	97,72 km

annons