GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:38	23,68	110	00:12:38	5,00 km
2	5,00 km	9:01	33,33	142	00:21:39	10,00 km
3	5,00 km	8:50	33,96	148	00:30:29	15,00 km
4	5,00 km	9:00	33,33	151	00:39:29	20,00 km
5	5,00 km	9:11	32,73	146	00:48:41	25,00 km
6	5,00 km	8:55	33,64	151	00:57:36	30,00 km
7	5,00 km	9:26	31,86	147	01:07:02	35,00 km
8	5,00 km	8:58	33,33	151	01:16:00	40,00 km
9	5,00 km	8:09	36,73	151	01:24:10	45,00 km
10	5,00 km	7:43	38,71	150	01:31:52	50,00 km
11	5,00 km	7:53	37,89	145	01:39:45	55,00 km
12	5,00 km	7:50	38,30	145	01:47:36	60,00 km
13	5,00 km	10:07	29,75	120	01:57:42	65,00 km
14	0,26 km	0:54	17,14	104	01:58:36	65,26 km

annons