annons

Etapper

15 december 2010 - 16:00

LÖPMATTA

Löpning - Kort intervall

6,58 km
Distans

30:00
Tid

4:34 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	0,50 km	03:00	6:00 min/km
Repetition 1	500 m	02:00	4:00 min/km
Repetition 2	500 m	02:00	4:00 min/km
Repetition 3	500 m	02:00	4:00 min/km
Repetition 4	500 m	02:00	4:00 min/km
Repetition 5	500 m	02:00	4:00 min/km
Repetition 6	500 m	02:00	4:00 min/km
Repetition 7	500 m	02:00	4:00 min/km
Repetition 8	500 m	02:00	4:00 min/km
Repetition 9	750 m	03:00	4:00 min/km
Nerjogg	1,33 km	08:00	6:01 min/km

PUMA VECTRANA
Total distans: 1396 km

annons