GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	145	00:04:53	1,00 km
2	1,00 km	4:20	4:20	157	00:09:13	2,00 km
3	1,00 km	4:21	4:21	159	00:13:34	3,00 km
4	1,00 km	4:37	4:37	155	00:18:11	4,00 km
5	1,00 km	4:46	4:46	152	00:22:57	5,00 km
6	1,00 km	4:44	4:44	150	00:27:41	6,00 km
7	1,00 km	4:22	4:22	149	00:32:03	7,00 km
8	1,00 km	4:16	4:16	150	00:36:19	8,00 km
9	1,00 km	4:28	4:28	160	00:40:47	9,00 km
10	1,00 km	4:29	4:29	153	00:45:16	10,00 km
11	1,00 km	4:05	4:05	160	00:49:22	11,00 km
12	0,85 km	3:43	4:22	155	00:53:04	11,85 km

annons